ROUTINE LIFE

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on December 04, 2023

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1.DENTAL ROUTINE

1.DENTAL ROUTINE Oil Pulling Flossing Brushing Tongue Cleaning Mouth Wash Face pat dry OIL PULLING HOW TO DO OIL PULLING 1. Use 1 teaspoon / 5 to 15 ml of any oil depending upon your taste preference (I prefer sesame Oil or Coconut Oil) 2. Start with 2 to 3 min of gargling (swishing) and gradually increase to 5 to 10 min, Oil consistency need to change to thin and milky white color. Gargling is kind of exercise to your face muscles too so do gargle and swish properly Important Note - - After Gargle, be careful don’t swallow even a bit, because while gargling the oil absorb the entire toxin particle from the blood and mouth etc… 3. After gargling Spit the oil out (not in wash basins because it clogs the pipe) WHEN YOU NEED TO DO OIL PULLING American Dentist Association doesn’t accept Oil Pulling as an alternative for flossing, brushing and mouth wash. So Oil pulling method is followed by Indian Ayurvedha on...

2.FACIAL ICE MASSAGE / CRYOTHERAPHY (COLD THERAPHY)

2. CRYOTHERAPY Applying ice to an area of the body for health purposes is known as cold therapy or cryotherapy . It’s routinely used trusted source in the treatment of contusion injuries to: ease pain - by temporarily reducing nerve activity lessen swelling - by reducing blood flow speed up functional recovery by promoting soft tissue healing FACIAL ICE MASSAGE First Cleanse your face then start Facial Ice Massage HOW TO APPLY ICE ON THE FACE Applying ice cubes directly on the skin can be a little scary as it may cause irritation and is also not recommended. Instead, take about four or five ice cubes in a soft cotton cloth and tie them in. Use this to gently massage in a circular motion for about two to five minutes twice a day. Instead of plain water ice cubes you can use aloe vera ice cubes, coffee ice cubes, green tea ice cubes for extra benefits BENEFITS OF ICE WA...

OVERALL GROCERY LIST

OVERALL GROCERY LIST WELCOME DRINK Coffee Tea Green Tea Suku Malli Coffee Horlicks Boost Hot Chocolate Badam Milk Health Mix / Porridge SWEETENER Sugar Jaggery Powder Palm Sugar / Palm Candy Jaggery Honey FLOUR Wheat / Atta Rice Besan Ragi Maida Corn Flour MASALA POWDER Manjal Millagai Thaniya Sambar Rasam karam masala ...

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